Spend a few sporty active days and relaxing wellness with professional trainers from T&S Training. The stay is suitable for advanced exercisers as well as complete beginners, who want to know how to properly technically exercise, take care of their body’s health and learn how to have healthy and efficient diet. You will gain energy, receive a lot of tips and get advice on how to have a healthy and fit body at any age. This fit stay is an ideal combination of active exercise and relaxation in wellness in a picturesque mountain environment in Donovaly under the guidance of a pair of professional trainers Mgr. Adam Sámel and Mgr. Tomáš Trgiňa from the coaching company T&S Training.
FIT & ACTIV STAY INCLUDES
- Accommodation in modern rooms in the beautiful Šport Hotel*** Donovaly
- Exercise with professional trainers
- Gifts in the form of free fit items
- Bike / e-bike for outdoor activities
- Welcome drink
- Rich and tasty breakfast adapted to the needs of a healthy lifestyle
- Dinner in the form of healthy buffet tables
- Unlimited use of the wellness world with pools and a jacuzzi
- Unlimited use of the sauna world with 4 saunas
- Possibility to receive massages
- Fitness center
- Bathrobe and slippers in the room
- Wi-Fi in the hotel and room
- Monitored parking included in the price
TYPES OF TRAINING AND ACTIVITIES
SCHEDULE
1. DAY (Friday)
10:00 – 11:00 Arrival and check-in 11:00 (early check-in)
11:30 – 12:00 Informational meeting
12:00 – 13:00 Lunch / paid individually
13:15 – 14:30 TYPE 1 – MIX MODAL TRAINING
15:00 – 17:00 Wellness / Rest / Massages
17:30 – 18:30 TYPE 2 – HEALTHY BACK AND BODY
18:45 – 19:45 FIT dinner
20:30 – 22:00+ Welcome drink + freeprogram (introduction)
2. DAY (Saturday)
08:00 – 08:45 TYPE 2 – HEALTHY BACK AND BODY
09:00 – 10:00 FIT breakfast
10:30 – 13:00 TYPE 3 – ACTIVE OUTDOOR e-bike/bike tour
13:00 – 14:00 Lunch / paid individually
14:00 – 15:30 Wellness / Rest / Massages
16:00 – 17:00 TYPE 1 – MIX MODAL TRAINING
17:00 – 18:00 Rest
18:00 – 19:00 FIT dinner
19:00 – 20:00 LECTURE – Healthy and sustainable eating
20:00 – 22:00+ Free program
3. DAY (Sunday)
07:00 – 09:00 TYPE 3 – ACTIVE OUTDOOR (tourist trip to Nová Hoľa)
09:00 – 10:30 FIT (late) breakfast
11:00 – 12:00 TYPE 1 – MIX MODAL TRAINING
12:30 – 14:00 Wellness / Rest / Massages
14:00 – 14:30 Nutritious lunch / paid individually
14:30 – 15:00 CHECK OUT
15:00 – 15:30 Coffee for the way home
FIT & ACTIVE TRAINERS STAYING ON THE DONOVALS:
Mgr. ADAM SÁMEL
CEO & Head coach
Higher education at Matej Bel University – Department of Physical Education and sports
Licensed UEFA football coach
Head coach T&S Training
SAKT fitness coach
DNS – sport certified
SM System certified
TRX trainer certified
Graduate of international courses and seminars
Kettlebell training course
Former professional soccer player
Over 11 years of coaching experience
Mgr. TOMÁŠ TRGIŇA
CEO & Head coach
Higher education at Matej Bel University – Department of Physical Education and sports
SAKT fitness trainer
Head coach T&S Training
Regenerative worker course – sports and classic massage, deep stabilization system, university of stretching
Kettlebell training course
Weightlifting coach and active competitor in the Slovak Weightlifting Association
Graduate of international courses and seminars
Over 11 years of coaching experience
